I want to lose my weight by august .

When I was with my friend who is lay.
We were talking about next holiday as usual .

She said me that she have to lose her weight .
I asked her “why?”

She said to me that She is going to the party at the beach on her next holiday.
So She is going to plan to wear the small Swimsuit .
That’s why She wanna lose her weight by august.

She asked me why could her lose her weight soon.
I told her that She should lose to eat and have Supplements of Raw enzyme like this,https://rawenzyme.net.

I mean that the Supplements helps her to lose weight .
because it helps her digestion, it means her metabolism will increase .

she agreed with me .
I am looking for losing her by then.

She said “I want to be loved by around 30years old boy’s”

I will talk about the lady who is Ann.
She is 20years old , And she want to have a boyfriend who is 30year’s old.

So She taught that If she wear some cloths which is liked by 30years old guys.
She would be loved by them .

So She asked me that how should she do?
I told her that in that case , you should buy some cloths at this online store


“I see ” She said

what would you do if you are in that case?

And then I asked her why you like the guys which are under of your ages?
She told me that because they are always kind , gentle and tough .

I agreed with her.
I taught I must be the one of like that.

Is Sleep Holding You Back?

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Sleeping Pills

Some mothers have a hard time sleeping at night due to the constant up and down that is required when you have a new baby.

Unisom Sleep Aid

Unisom Sleep Aid is a great choice if you do not want to experience sleepiness and grogginess the following day. It is also one of the best over-the-counter sleeping pills you can buy. It is also an antihistamine which means that it is much like Kirkland’s. This is a better one to start with if you have not ever had experience with sleep aids. You can take this sleep aid in 25-50 mg doses and contains Diphenhydramine.


There are some people who have either exhausted all of the sleep aid options and are looking for something that is more on the natural side. This sleep aid relies on melatonin which is something that the body naturally produces to help you go to sleep. Older individuals sometimes have a difficult time producing melatonin so this supplement may be the best option if you have tried everything else. It is completely natural and it is not addictive.